Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

May 19, 2019

Healthy Egg Salad with Avocado

May 4, 2019

Easy Mango Dessert Mess

May 3, 2019

Stuffed Sweet Potatoes

April 29, 2019

Lentil Bolognese

April 21, 2019

Eggs with Tomatillo Salsa

April 14, 2019

Healthy Spaghetti Sauce Marinara

April 7, 2019

Instant Pot Artichokes

March 31, 2019

Instant Pot Oatmeal with Peanut Butter

Healthy Egg Salad with Avocado

Updated on April 1, 2020 by Chef Abbie Gellman RD

Start your day with this protein-packed breakfast: Healthy Egg Salad with Avocado and no mayo. Enjoy it as a salad or served on a piece of whole wheat toast. Avocado and Eggs Why add eggs to your avocado toast? Protein! One large egg has 6 grams of protein and a lot of other great nutrients,

Posted in Appetizers, Breakfast & Brunch, DASH Diet, Gluten Free, Low Carb, Mediterranean Diet, Recipes, Side Dishes, Snacks, VegetarianTagged avocado egg salad, avocado toast, egg salad, vegetarianLeave a comment

Easy Mango Dessert Mess

Updated on May 20, 2020 by Chef Abbie Gellman RD

A fun, easy, and tasty dessert recipe, this easy Mango dessert mess! What’s not to love? It’s a delicious mess! Keep reading to learn the history, nutrition and culinary uses of this sacred fruit. My easy mango dessert recipe takes only 10 minutes and no baking! Mango The mango is thought to have originated in

Posted in DASH Diet, Dessert, Recipes, Snacks, VegetarianTagged dessert, fruit dessert, kid friendly food, mango dessert, vegetarianLeave a comment

Stuffed Sweet Potatoes

Updated on April 1, 2020 by Chef Abbie Gellman RD

Looking for a fun, creative meal, snack, or side dish? Try our Stuffed Sweet Potatoes (aka Sweet Potato Bar). Fun toppings like cheese, chives, sour cream, and veggies are always welcome. Perfect for a party or a snack for the kiddos! All about my Stuffed Sweet Potatoes First preheat your oven to 400 Degrees F.

Posted in Appetizers, Breakfast & Brunch, DASH Diet, Gluten Free, Mediterranean Diet, Recipes, Side Dishes, Snacks, Vegan, VegetarianTagged bake potato in oven, baked potato, baked sweet potato, kid friendly food, roast potato, roast sweet potato, sweet potato, sweet potato in foil, vegetarianLeave a comment

Lentil Bolognese

Updated on June 10, 2020 by Chef Abbie Gellman RD

Looking for a plant-based alternative to a traditional bolognese sauce? AKA Vegan Bolognese? Look no further than my Lentil Bolognese! Whether you are a vegetarian or not, this dish is a great way to sneak some more vegetables into your day. Perfect for a Meatless Monday or, let’s face it, delicious any day of the

Posted in Beans & Legumes, DASH Diet, Gluten Free, Grains & Pasta, Mediterranean Diet, Recipes, Vegan, VegetarianTagged entree, lentils, main dish, pasta, plant based, vegan, vegetarian, zucchini noodlesLeave a comment

Eggs with Tomatillo Salsa

Updated on May 20, 2020 by Chef Abbie Gellman RD

Are you stuck making the same breakfast every morning? I get it—it’s early, you want something fast, easy and that you know will taste delicious. You don’t need to completely change your breakfast routine, just spice it up with my Scrambled Eggs with Tomatillo Salsa! Making your own salsa is simple, delicious, and an easy

Posted in Breakfast & Brunch, DASH Diet, Gluten Free, Low Carb, Recipes, VegetarianTagged eggs, kid friendly, salsa, vegetarian2 Comments

Healthy Spaghetti Sauce Marinara

Updated on March 30, 2022 by Chef Abbie Gellman RD

My Healthy Spaghetti Sauce is a great staple to keep around the kitchen. You can make a big batch and freeze in smaller portions to have on hand. And for those of you with kiddos who may not want to “see” all the veggies, you can puree it, and voila! Vegetables eaten and everyone’s happy.

Posted in DASH Diet, Dips, Sauces & Spreads, Gluten Free, Grains & Pasta, Mediterranean Diet, Recipes, Vegan, VegetarianTagged entree, italian, kid friendly, main dish, pasta, vegan, vegetarianLeave a comment

Instant Pot Artichokes

Updated on April 1, 2020 by Chef Abbie Gellman RD

Artichokes are so delicious, but the task of cooking artichokes may seem scary. Are you nervous or intimidated by artichokes? Fear no more! These Instant Pot Artichokes with Aioli are super easy and delicious. You’ll wonder why you haven’t tried making them before! Go out to the farmer’s market or the grocery store and get

Posted in Appetizers, DASH Diet, Gluten Free, Instant Pot/Slow Cooker, Low Carb, Mediterranean Diet, Recipes, Side Dishes, Snacks, Vegan, VegetarianTagged artichokes, instant pot, vegan, vegetarianLeave a comment

Instant Pot Oatmeal with Peanut Butter

Updated on May 20, 2020 by Chef Abbie Gellman RD

Looking for a breakfast you and your family will enjoy? My no-stress Instant Pot Oatmeal is the perfect option! Steel cut oats are my favorite, but they do take longer to cook than regular oats. Using the Instant Pot or a pressure cooker allows you to decrease the cooking time and enjoy your steel cut

Posted in Breakfast & Brunch, DASH Diet, Gluten Free, Grains & Pasta, Instant Pot/Slow Cooker, Recipes, Vegan, VegetarianTagged breakfast, instant pot, kids, oatmeal, vegan, vegetarian2 Comments